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Summer Rolls with Mango, Mint & Avocado
RAW FOOD RECIPES18Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 rice paper wraps (pack, round or square, doesn’t matter)
- 1 mango (peeled, thinly sliced)
- 1 avocado (peeled, thinly sliced)
- 1 bell pepper (thinly sliced)
- 1 cucumber (cut into thin strips)
- 1 bunch mint (finely chopped)
- 1 bunch green onions (finely chopped)
- 1 cup vermicelli noodles (cooked according to package directions, optional)
- 1/4 cup soy sauce (or nama shoyu)
- 1 Tbsp. lime juice
- 1 Tbsp. ginger (minced)
- 1 clove garlic (minced)
- 2 Tbsp. coconut sugar (or maple syrup)
- 1/8 tsp. chili flakes
- 2 Tbsp. rice vinegar
- 1 Tbsp. sesame oil
- 1/4 cup peanut butter (*Use almond butter or jungle peanut butter for a truly raw version)
- sesame seeds (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium990mg41% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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