Summer Ranch Dressing Salad

JULIE'S LIFESTYLE BLOG
7Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 cucumber (peeled and cut up)
  • 1 large tomato (cut up)
  • 1 can chickpeas (rinsed)
  • 1/4 cup red onion (cut up)
  • 3 tablespoons ranch dressing
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium26% DV620mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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