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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable broth
- 2 cups quinoa (rinsed and soaked for 20 minutes)
- 4 cloves garlic (minced2 shallots, chopped)
- 1/2 bunch Swiss chard (cut into ribbons)
- 15 oz. garbanzo beans (or of white, Eden Organics is a great brand)
- 1 zucchini (grated)
- 1 yellow squash (grated)
- 1 carrot (grated)
- 1 bunch basil (cut into ribbons)
- 1/2 cup almond slivers
- 1 lemon
- 1/4 cup extra-virgin olive oil
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium2130mg61% |
| Protein38g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber30g120% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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