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Ingredients
US|METRIC
4 SERVINGS
- 250 grams gluten-free rolled oats
- 50 grams buckwheat groats
- 50 grams cashews (or any other nuts of choice)
- 1 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 14 pitted dates (medium)
- 3 peaches (large ripe)
- 2 Tbsp. lemon juice
- 400 mL coconut milk (full fat)
- 75 mL maple syrup
- 1 Tbsp. arrowroot powder (or cornstarch)
- 2 tsp. agar agar (powder)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars32g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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