Summer Party Salad

EVERYDAY DIABETIC RECIPES
12Ingredients
55Minutes
430Calories

Ingredients

US|METRIC
  • 1/3 cup extra-virgin olive oil
  • 4 tablespoons lime juice
  • 3 cloves garlic (minced)
  • 2 tablespoons chopped cilantro (finely)
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 15 ounces chick peas (rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 1 1/2 cups cherry tomatoes (cut into quarters)
  • 1 cup frozen corn (thawed)
  • 1 cup cucumber (chopped)
  • 1/2 cup scallion (thinly sliced)
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    NutritionView More

    430Calories
    Sodium37% DV880mg
    Fat29% DV19g
    Protein27% DV14g
    Carbs18% DV54g
    Fiber56% DV14g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium820mg23%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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