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Summer Parmesan Fish
WHAT'S COOKIN' ITALIAN STYLE CUISINE15Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless white fish (or more pieces, such as halibut, haddock, tilapia or use boneless chicken breast,, for vegetarian use cut lenghtwise zucchini or eggplant sliced in half)
- 2 zucchini (slices in wedges)
- grape tomatoes
- Parmesan cheese (grating)
- low fat mozzarella (shredded)
- bread crumbs (Italian flavored)
- olive oil
- 1/4 cup vegetable broth (chicken broth or white wine)
- 1 orange bell pepper (green, chopped in small pieces)
- 2 cloves minced garlic
- 2 plum tomatoes (pureed in the food processor)
- salt
- pepper
- garlic powder
- dried oregano
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium400mg17% |
Potassium500mg14% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A30% |
Vitamin C100% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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