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Description
This delicious recipe for Summer Muffin is not only a great way to pack extra vegetables into your day, but it also is a delicious snack, appetizer or side to a perfect meal. This meal is easy to make and decadent to eat. The next time you are asked to bring an appetizer or snack for a special occasion or celebration, then be sure to make these treats and surprise your friends and family with your create cullinary skills.
Ingredients
US|METRIC
4 SERVINGS
- 200 grams flour
- 2 1/2 tsp. baking powder
- 3 eggs
- 100 mL olive oil
- 100 mL whipping cream
- 50 grams olives
- 50 grams sun dried tomatoes
- 1 can tuna (drained)
- salt
- pepper
- basil
- Herbes de Provence
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Directions
- Preheat the oven to 210 degrees Celsius (410 degrees Fahrenheit).
- Combine the flour and baking powder in a large mixing bowl. Make a well in the middle and crack the eggs into it. Whisk the mixture while gradually incorporating the olive oil. Add the cream and whisk well.
- Coarsely chop the olives. Add the olives, sun-dried tomatoes, and drained tuna to the batter. Lightly salt and pepper. Add the herbs. Mix well.
- Pour the mixture into a muffin pan. Place it in the oven and bake for 35-40 minutes. Remove the muffins from the oven and let them cool.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1370mg57% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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