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Summer Minestrone with Lemon-Parsley Pesto #WeekdaySupper
SUNDAY SUPPER MOVEMENT19Ingredients
┅Seconds
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch parsley (either flat-leaf or curly)
- 1 garlic clove (medium, peeled)
- 3 Tbsp. plain bread crumbs (dried)
- 1 1/2 Tbsp. lemon juice
- 1 tsp. grated lemon zest (finely)
- 1/2 tsp. coarse salt
- 2/3 cup olive oil
- 3 Tbsp. olive oil
- 1 onion (large, minced)
- 1 Tbsp. tomato paste
- 28 oz. diced tomatoes with juice
- 1 1/2 cups zucchini (about 2 medium trimmed and roughly chopped)
- 1 1/2 cups yellow summer squash (about 2 medium trimmed and roughly chopped)
- 2 garlic cloves (medium, crushed)
- 4 cups vegetable stock
- 15 oz. white beans (drained and rinsed)
- 2/3 cup grated Parmesan cheese
- salt
- freshly ground pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1780mg74% |
| Potassium1400mg40% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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