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Ingredients
US|METRIC
2 SERVINGS
- 50 grams onion
- 50 grams celery
- 1 pepper (medium hot red chilli)
- 2 Tbsp. olive oil
- 225 grams new potatoes (waxy)
- 200 grams courgette (aka zuccini)
- 2 cloves garlic
- 1 sprig fresh oregano (, sub for 1/2 teaspoon of dried oregano)
- 200 grams cherry tomatoes
- 500 mL vegetable stock
- 50 grams pasta shapes (small)
- 30 grams Parmesan cheese
- fresh basil leaves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1280mg53% |
| Potassium1170mg33% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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