Summer Melon with Fig and Prosciutto Recipe | Yummly

Summer Melon with Fig and Prosciutto

MYRECIPES
10Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 sharlyn melon (peeled, seeded, and cut into medium cubes, about 4 cups*)
  • 1 honeydew melon (peeled, seeded, and cut into medium cubes, about 4 cups)
  • 1 cantaloupe (peeled, seeded, and cut into medium cubes, about 4 cups)
  • 3 ounces prosciutto (di Parma, julienned)
  • 1 bunch basil
  • 8 figs (fresh dark-skinned, trimmed and quartered)
  • 1/4 pound arugula
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces ricotta salata (shaved, for garnish)
  • 1 tablespoon crushed red pepper (for garnish)
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    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium790mg23%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A60%
    Vitamin C100%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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