Summer Melon with Fig and Prosciutto Recipe | Yummly

Summer Melon with Fig and Prosciutto

HEALTH
20Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 1 sharlyn melon (peeled, seeded, and cut into medium cubes, about 4 cups*)
  • 1 honeydew melon (peeled, seeded, and cut into medium cubes, about 4 cups)
  • 1 cantaloupe (peeled, seeded, and cut into medium cubes, about 4 cups)
  • 3 ounces prosciutto (di Parma, julienned)
  • 1 bunch basil
  • 8 figs (fresh dark-skinned, trimmed and quartered)
  • 1/4 pound arugula
  • 1 tablespoon virgin olive oil (extra-)
  • 4 ounces ricotta salata (shaved, for garnish)
  • 1 tablespoon crushed red pepper (for garnish)
  • 1 sharlyn melon (peeled, seeded, and cut into medium cubes, about 4 cups*)
  • 1 honeydew melon (peeled, seeded, and cut into medium cubes, about 4 cups)
  • 1 cantaloupe (peeled, seeded, and cut into medium cubes, about 4 cups)
  • 3 ounces prosciutto (di Parma, julienned)
  • 1 bunch basil
  • 8 figs (fresh dark-skinned, trimmed and quartered)
  • 1/4 pound arugula
  • 1 tablespoon virgin olive oil (extra-)
  • 4 ounces ricotta salata (shaved, for garnish)
  • 1 tablespoon crushed red pepper (for garnish)
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    NutritionView More

    370Calories
    Sodium18% DV430mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium430mg18%
    Potassium1580mg45%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars53g106%
    Vitamin A130%
    Vitamin C190%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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