Summer Kale Salad with Blueberries, Cherries, and Goat Cheese

FLAVOR THE MOMENTS
13Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 1 bunch kale (lacinto, torn, discard tough inner stem)
  • 1 cup cherries (fresh, stemmed, pitted, and halved)
  • 1 cup blueberries
  • 2 green onions (both white and green parts, sliced on the bias)
  • 3 ounces crumbled goat cheese
  • 1/2 cup sliced almonds (toasted)
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons pure maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium9% DV210mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium210mg9%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A240%
    Vitamin C160%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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