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Summer Kale Salad with Blueberries, Cherries, and Goat Cheese
FLAVOR THE MOMENTS13Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch kale (lacinto, torn, discard tough inner stem)
- 1 cup cherries (fresh, stemmed, pitted, and halved)
- 1 cup blueberries
- 2 green onions (both white and green parts, sliced on the bias)
- 3 oz. crumbled goat cheese
- 1/2 cup sliced almonds (toasted)
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 2 tsp. pure maple syrup
- 1 tsp. Dijon mustard
- 1 tsp. fresh lemon juice
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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