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Summer Israeli Couscous Chicken Salad
365 DAYS OF BAKING AND MORE17Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup virgin olive oil (extra-)
- 2 Tbsp. white balsamic vinegar
- 1 1/2 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 boneless skinless chicken breast (large, cooked and sliced into 1-inch pieces)
- 1 1/3 cups whole wheat Israeli couscous (also known as pearl couscous)
- 1 Tbsp. extra-virgin olive oil
- 2 cups water
- 1/2 tsp. salt
- 2 cups spinach (packed, coarsely chopped or torn)
- 2 cups arugula (packed, coarsely chopped or torn)
- 18 oz. grape tomatoes (cherry tomatoes or baby heirloom tomatoes, red and yellow, halved)
- 1 red bell pepper (seeded and sliced thin)
- 1/2 cup flat leaf parsley (chopped)
- 6 button mushrooms (sliced)
- 4 oz. feta cheese (crumbled Mediterranean Seasoned)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1040mg43% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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