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6Ingredients
3Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups baby spinach
- 1 banana (large, frozen)
- 1/2 peach (medium)
- 1/2 cup blueberries fresh (or frozen)
- 1 cup liquid (I like apple juice; but water or almond milk will work just fine)
- 1 Tbsp. flax meal
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 8 months ago
Classic smoothie! Creamy and fruity. I added protein powder and stevia, and used coconut milk for the liquid.