Summer Fruit Salsa and Miso Hummus. Recipe | Yummly

Summer Fruit Salsa and Miso Hummus.

HALF BAKED HARVEST
21Ingredients
15Minutes
990Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (cooked, rinsed + drained if using canned)
  • 1/4 cup tahini (sesame seed paste)
  • 2 tablespoons almond butter (creamy)
  • 1 tablespoon white miso paste
  • 1 pinch crushed red pepper flakes
  • 1/2 lemon
  • 1/3 cup olive oil (+ more for drizzling)
  • salt
  • pepper
  • 1/2 cup basil pesto
  • hemp seeds
  • toasted sesame seeds
  • edible flowers (for garnish)
  • 1/2 cup cherries (fresh, pitted + chopped)
  • 1/2 cup strawberries (fresh, cored + chopped)
  • 1/2 cup blackberries (fresh, sliced into rounds)
  • 1 nectarine (or peach, diced)
  • 1 jalapeño (or 2 habanero chilis, seeded + chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup fresh basil (copped)
  • 1 lemon (may also use a lime)
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    NutritionView More

    990Calories
    Sodium56% DV1340mg
    Fat100% DV65g
    Protein45% DV23g
    Carbs32% DV95g
    Fiber92% DV23g
    Calories990Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1340mg56%
    Potassium1230mg35%
    Protein23g45%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber23g92%
    Sugars15g30%
    Vitamin A25%
    Vitamin C200%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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