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Summer Fruit Salsa and Miso Hummus.
HALF BAKED HARVEST21Ingredients
15Minutes
990Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups chickpeas (cooked, rinsed + drained if using canned)
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. almond butter (creamy)
- 1 Tbsp. white miso paste
- 1 pinch crushed red pepper flakes
- 1/2 lemon
- 1/3 cup olive oil (+ more for drizzling)
- salt
- pepper
- 1/2 cup basil pesto
- hemp seeds
- toasted sesame seeds
- edible flowers (for garnish, optional)
- 1/2 cup cherries (fresh, pitted + chopped)
- 1/2 cup strawberries (fresh, cored + chopped)
- 1/2 cup blackberries (fresh, sliced into rounds)
- 1 nectarine (or peach, diced)
- 1 jalapeño (or 2 habanero chilis, seeded + chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh basil (copped)
- 1 lemon (may also use a lime)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium1230mg35% |
| Protein23g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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