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Summer Egg and Veggie Bake with Cheese
OH MY VEGGIES12Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 1/2 cup low fat milk
- 2 1/2 Tbsp. olive oil
- 1/2 red onion (medium, diced, about 1 1/4 cups)
- 2 cloves garlic (minced)
- 5 cups Swiss chard (chopped, about 4 cups leaves, 1 cup stems)
- 1 cup red bell peppers (diced)
- 1 cup zucchini (grated)
- 1 1/4 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. kosher salt
- 1 cup white cheddar cheese (shredded)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium990mg41% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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