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Summer Corn and Smoked Mussel Chowder
HALLMARK CHANNEL15Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. salted butter
- 1 medium onion (diced)
- 1 zucchini (medium or 2 small firm, cut into matchsticks)
- 1 jalapeño pepper (small, seeded and minced)
- 1/4 cup all purpose flour
- 1/2 cup dry white wine (such as Pinot Grigio)
- 4 cups reduced sodium chicken broth
- 28 oz. chopped tomatoes
- 8 oz. mussels (smoked, in oil, drained)
- 4 ears sweet corn
- 2 cups baby spinach (coarsely chopped)
- 1 tsp. fresh thyme leaves (chopped)
- salt
- pepper
- thyme sprigs (Fresh, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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