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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil (or ghee, I like ghee because it doesn't smoke on high heat)
- 1 cup leeks (root trimmed, sliced and roughly chopped)
- 2 garlic cloves (peeled and finely minced)
- 1 mushroom cap (large shiitake, sliced)
- 3/4 cup arborio rice
- 1/4 white wine (or water)
- 3 cups chicken (or veggie broth)
- 1 ear corn kernels (shaved off with knife)
- 1 cup summer squash (or white, diced)
- 7 fresh basil leaves (large, chiffonade)
- 1/2 lemon
- 1/2 cup Parmesan cheese (freshly grated)
- 1/3 cup walnuts (roughly chopped)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium670mg28% |
| Potassium1250mg36% |
| Protein87g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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