Summer Corn Risotto

EVERYDAY WITH RACHAEL RAY
12Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 4 cups vegetable stock
  • 2 tablespoons olive oil
  • 1 1/2 cups chopped onion
  • 4 cloves garlic (chopped)
  • 1 cup long grain white rice
  • 3 ears corn kernels (cut from cobs)
  • 6 cups baby spinach (6 oz.)
  • 3 ounces Parmesan (shaved, 3/4 cup)
  • 2 tablespoons juice
  • 1/2 teaspoon zest
  • 1 lemon
  • 1/2 cup fresh basil (chopped)
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    NutritionView More

    370Calories
    Sodium55% DV1320mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber16% DV4g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1320mg55%
    Potassium490mg14%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A100%
    Vitamin C70%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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