Summer Corn Chowder with Zucchini and Carrots Recipe | Yummly
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Summer Corn Chowder with Zucchini and Carrots

FLOURISHING FOODIE
14Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons butter
  • 1/2 sweet onion
  • 2 celery ribs (sliced)
  • 1 medium carrot (sliced)
  • 1 garlic clove (minced)
  • 2 russet potatoes (chopped)
  • 6 cups vegetable broth
  • 1 bay leaf
  • 3 ears of corn (kernels removed)
  • 1 zucchini (chopped)
  • 1 cup coconut milk
  • salt
  • pepper
  • hot sauce (to taste)
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    NutritionView More

    220Calories
    Sodium49% DV1170mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol10mg3%
    Sodium1170mg49%
    Potassium590mg17%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A50%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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