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Summer Corn Chowder with Zucchini and Carrots
FLOURISHING FOODIE14Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1/2 sweet onion
- 2 celery ribs (sliced)
- 1 medium carrot (sliced)
- 1 garlic clove (minced)
- 2 russet potatoes (chopped)
- 6 cups vegetable broth
- 1 bay leaf
- 3 ears of corn (kernels removed)
- 1 zucchini (chopped)
- 1 cup coconut milk
- salt
- pepper
- hot sauce (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol10mg3% |
Sodium1170mg49% |
Potassium590mg17% |
Protein3g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A50% |
Vitamin C25% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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