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Summer Corn Bisque with Feta & Basil
KALE AND COMPASS11Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil
- 4 ears fresh corn (kernels removed from the cob)
- 1 leek (white and light green parts only, roughly chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. ground cayenne pepper
- 2 yukon gold potatoes (small, roughly chopped)
- 4 cups vegetable broth (or water)
- 4 Tbsp. coconut cream
- fresh basil (optional)
- crumbled feta cheese (optional)
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1040mg43% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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