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15Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Chobani (® Whole Milk Plain Greek Yogurt)
- 8 ears corn
- 1 qt. skim milk
- 1 qt. water
- 2 Tbsp. extra virgin olive oil
- 2 cups diced yellow onion (medium)
- 1 cup celeriac (medium diced)
- 1 cup sliced leeks
- 1 Tbsp. minced garlic
- 1 Tbsp. chopped fresh thyme
- 1/4 cup avocado oil
- 1 heirloom tomato (diced large)
- 1 avocado (medium diced)
- cilantro leaf (for garnish, optional)
- 1/4 tsp. white pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium1090mg31% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
Nice. Adapted the amounts a bit to make it for 4 portions. (2 cans corn, 0,5 liter milk, 0,5 liter water, 3 small leeks, 3 small onions). No avocado and no oil to cut back on calories.