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Summer Chipolte & Corn Chicken and Waffles
MIX AND MATCH MAMA12Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bbq sauce (at least 15 oz bottle of your favorite)
- 1 can chipotle (and adobo, on the Mexican food aisle)
- 1 cup orange juice
- 4 skinless chicken breasts (boneless)
- 1 box cornbread muffin mix (I use Jiffy of, with ingredients to prepare per package)
- 1 red bell pepper (chopped)
- 1/2 cup Monterey Jack cheese (shredded)
- 1/2 cup corn kernels (frozen or fresh)
- 6 green onions (chopped)
- 3 handfuls fresh spinach leaves
- 1 pt. cherry tomatoes (for the side, optional)
- orange slices (for the side, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1140mg48% |
| Potassium1590mg45% |
| Protein58g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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