Summer Chickpea and Spinach Salad with Herbs Recipe | Yummly

Summer Chickpea and Spinach Salad with Herbs

WHOLE FOODS MARKET
11Ingredients
15Minutes
500Calories
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Ingredients

US|METRIC
  • 1/2 pound green beans (trimmed and thinly sliced on the diagonal)
  • 1 cup flat leaf parsley leaves (fresh, roughly chopped)
  • 1 cup fresh mint leaves (roughly chopped)
  • 3 tablespoons lemon juice
  • 3 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1/8 teaspoon fine sea salt
  • 4 green onions (thinly sliced)
  • 2 cans garbanzo beans (no-salt-added (also called chickpeas), drained and rinsed)
  • 1 bunch spinach (about 11 ounces, stemmed and chopped)
  • 1 seedless cucumber (quartered and thinly sliced)
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    NutritionView More

    500Calories
    Sodium5% DV120mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs29% DV86g
    Fiber100% DV25g
    Calories500Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium1600mg46%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber25g100%
    Sugars17g34%
    Vitamin A120%
    Vitamin C70%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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