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Summer Chickpea and Spinach Salad with Herbs
WHOLE FOODS MARKET11Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. green beans (trimmed and thinly sliced on the diagonal)
- 1 cup flat leaf parsley leaves (fresh, roughly chopped)
- 1 cup fresh mint leaves (roughly chopped)
- 3 Tbsp. lemon juice
- 3 Tbsp. rice vinegar
- 1 tsp. honey
- 1/8 tsp. fine sea salt
- 4 green onions (thinly sliced)
- 2 cans garbanzo beans (no-salt-added (also called chickpeas), drained and rinsed)
- 1 bunch spinach (about 11 ounces, stemmed and chopped)
- 1 seedless cucumber (quartered and thinly sliced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1600mg46% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber25g100% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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