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Description
Summer Chickpea Stew features fresh vegetables and beans in a savory, mouthwatering broth. Enjoy this healthy, comforting stew recipe all year long!
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- 1 medium carrots (large or 2, thinly sliced, 1/2 cup)
- 1 stalk celery (thinly sliced, 1/2 cup)
- 1/2 onion (or 1 large shallot, chopped)
- seasoned salt
- pepper
- 3 cloves garlic (pressed or minced)
- 3 cups chicken stock
- 15 oz. Red Gold Petite Diced Tomatoes
- 1 cup tomato sauce (Red Gold®)
- 15 oz. chickpeas (drained and rinsed)
- 2 tsp. Italian seasoning
- 3 cups baby spinach (chopped)
- 2 ears sweet corn (fresh, kernels cut from cob, ~1-1/2 cups)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium670mg28% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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