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12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. pure maple syrup
- 1 tsp. Dijon mustard
- 1/2 tsp. salt (rounded)
- 1/2 tsp. lemon zest (optional)
- 2 cups chickpeas (cooked, see note)
- 1 cup tomatoes (cut in bite-size chunks)
- 1 cup avocado (cut in bite-sized chunks)
- 1/2 cup Kalamata olives (sliced)
- 2 cups fresh spinach leaves (roughly chopped)
- 1/4 cup basil leaves (torn/chopped)
- 2 Tbsp. chives (chopped, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium760mg32% |
Potassium570mg16% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A40% |
Vitamin C40% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
CD 3 years ago
Oil-free, incredibly flavorful, interesting flavor combinations. Such a great alternative to the classic chickpea, black bean and corn salad.