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Boo Schara: "great and refreshing. fresh lime juice is a key c…" Read More
13Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 1 red onion (small, finely chopped)
- 1 red bell pepper (small, finely chopped, I had some yellow peppers on hand and added a handful chopped up)
- 2 celery (ribs, and leafy tops, chopped)
- 2 cloves garlic (minced or grated)
- 1/2 tsp. crushed red pepper flakes
- 1 Tbsp. cilantro (finely chopped, use parsley if you don't like cilantro)
- 3 Tbsp. red wine vinegar
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. lime juice
- salt
- freshly ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Katy C. 8 years ago
I just made this. YUMMY! Such fresh flavors and it is filling, too. I only used half a red onion and a little more crushed red pepper than it called for. Served it on romaine leaves. This is a great salad to keep in the refrigerator for lunch on hot summer days.