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Summer Chicken Taco Salad with Jalapeno Ranch
COOKING AND BEER18Ingredients
50Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayo
- 1/4 cup Greek yogurt (plain)
- 1/4 cup buttermilk
- 2 Tbsp. sour cream
- 1 1/2 Tbsp. apple cider vinegar
- 1 seeds (jalapeno pepper, and stem removed, finely minced)
- 1 Tbsp. sugar
- 1 tsp. fresh chives (chopped)
- 1 tsp. fresh dill (chopped)
- salt
- black pepper
- 8 cups fresh greens (choice I used a mixture of baby spinach and romaine)
- 2 boneless and skinless chicken breast (fully-cooked and sliced)
- 1 cup canned black beans (drained, rinsed and warmed through slightly)
- 2 cups frozen corn (warmed through slightly, corn off the cob may be used if in season)
- 2 tsp. fresh cilantro (chopped)
- 1/2 cup crumbled Cotija cheese
- 1 bag tortilla chips (Food Should Taste Good multi-grain)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1040mg43% |
| Potassium1040mg30% |
| Protein38g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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