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Summer Celebration Kale and Quinoa Salad with Roasted Shallot Vinaigrette
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.21Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa
- 1 cup water (or broth)
- 1 1/2 cups cherry tomatoes
- 1 shallot (medium)
- 1 clove garlic
- sea salt
- freshly ground pepper
- 3/4 cup corn kernels (fresh, from one small ear of corn)
- 2 1/2 cups kale (mixed, stems removed and finely chopped)
- 1 nectarine (ripe, or peach)
- 1/3 cup toasted pumpkin seeds
- 1/2 cup crumbled feta
- 1 handful fresh chives (or basil leaves)
- 3 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 1 Tbsp. honey
- shallot
- garlic
- 1/4 tsp. fine grain sea salt
- 1/3 cup extra-virgin olive oil
- cracked black pepper (to taste)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1450mg60% |
| Potassium1220mg35% |
| Protein29g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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