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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch carrots (rainbow, made into thin ribbons using a vegetable peeler)
- 1/2 red onion (sliced into strips)
- 1 red pepper (yellow and, cut into strips)
- 3 Persian cucumbers (made into ribbons using a vegetable peeler)
- 8 radishes (sliced thin)
- 1 handful arugula (or fresh spinach)
- 1 jalapeno (small, thinly sliced, optional)
- 1 handful toasted hazelnuts (slightly crushed)
- dressing (CREAMY LEMON PARMESAN)
- 3 Tbsp. mayonnaise (good)
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 2 Tbsp. grated Parmesan
- 1 pinch salt (and cracked pepper)
- seasoning (Whisk everything together, taste for)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C100% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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