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Summer Caribbean Three Bean Salad
CARIBBEAN TRADING11Ingredients
25Minutes
1350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. canned black beans
- 15 oz. pink beans
- 1 oz. canned chickpeas
- 4 Tbsp. coarsely chopped cilantro
- 4 Tbsp. finely chopped red onion
- 2 garlic cloves (fresh, minced)
- 2 Tbsp. red bell pepper (finely chopped)
- 2 tsp. fine sea salt
- 1 tsp. grill seasoning (Spiced Rum)
- 2 cups olive oil
- pepper (to taste)
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat980 |
| % DAILY VALUE |
| Total Fat109g168% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1670mg48% |
| Protein24g |
| Calories from Fat980 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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