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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (unpeeled, cut into 1 cm cubes)
- 1 sweet potato (unpeeled, cut into 1 cm cubes)
- olive oil spray
- 1 red onion (peeled and diced)
- 1 clove garlic (crushed)
- 1 medium zucchini (diced)
- 1 red capsicum (seeded and diced)
- 400 grams chickpeas (can no-added-salt, drained)
- 400 grams corn kernels (can reduced-salt, drained)
- 1 tsp. smoked paprika
- pepper (to taste)
- 1/2 cup flat leaf parsley (stalks removed)
- 4 eggs (cooked, to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1700mg71% |
| Potassium1300mg37% |
| Protein39g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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