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Summer Berries Yogurt Parfait With Popped Amaranth
K33 KITCHEN5Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 400 mL yogurt (almond)
- 100 grams mixed berries (fresh)
- 4 Tbsp. blueberry jam
- 4 Tbsp. almond flakes
- 4 Tbsp. amaranth (popped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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