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Ingredients
US|METRIC
2 SERVINGS
- 1 oil (tblspn)
- 4 chopped garlic
- 1 onion (cut in medium size)
- 1 tomato (cut long/lengthwise)
- 1 capsicum (cut in medium size)
- pasta (Rawa/Suji, 2 small bowl)
- pepper (powder, half to one tblspn)
- chilli flakes (1/4 tsp)
- salt (to taste)
- olive oil (optional)
- cumin seeds (jeera-optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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