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Ingredients
US|METRIC
12 SERVINGS
- 1 cup milk
- 1 tsp. apple cider vinegar
- 2 cups flour
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1/2 cup maple syrup
- 1/4 cup canola (or avocado)
- 1/4 cup applesauce
- 2 tsp. vanilla
- 5 1/2 cups berries (frozen or raw)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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