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Ingredients
US|METRIC
14 SERVINGS
- 1 lb. dates (– soaked in hot water for about 30 minutes with pits removed and then chopped)
- 4 eggs (– slightly beaten)
- 3/4 cup flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. pure vanilla
- 1 pinch sea salt
- non stick spray (neutral flavor)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium105mg4% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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