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Ingredients
US|METRIC
8 SERVINGS
- oil (for greasing)
- 200 grams self raising flour
- 50 grams cocoa powder (/1¾oz, sifted)
- 1 tsp. bicarbonate of soda
- 100 grams butter (/3½oz, cubed)
- 100 mL semi-skimmed milk (/3½fl oz)
- 3 large free range eggs (beaten)
- 250 grams sweet potato (finely grated)
- 1 banana (large very ripe, approximately125g/4½oz peeled weight, mashed with a fork)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium280mg12% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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