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Sugar-free Banana Bread With Spelt Flour and Walnuts
CHIC EATS15Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole grain spelt flour
- 3/4 tsp. ground cinnamon
- 1/2 tsp. grated nutmeg (freshly)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt (flake-style)
- 70 grams walnuts (just shy of 1 cup)
- 6 Tbsp. unsalted butter (melted and cooled)
- 3 oz. honey (Roasted Applesauce or organic sugar-free applesauce, room temperature Note: See "Recipe Notes" regarding texture and sweetness.)
- 4 oz. honey (approx 1/3 cup, Note: See "Recipe Notes" regarding sweetness.)
- 2 eggs (approx 115 grams when cracked, room temperature)
- 1 tsp. vanilla extract
- 10 oz. bananas (after being peeled very ripe)
- 2 oz. kefir
- bread
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium950mg40% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars51g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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