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11Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (overripe and mashed)
- 1 1/2 cups flour
- 1 tsp. baking powder
- 1/2 cup flax meal
- 1 egg
- 2 tsp. baking soda
- 1/4 tsp. salt
- 2 tsp. vanilla
- 1/3 cup honey
- 1 cup milk
- 2 Tbsp. canela (optional or to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium970mg40% |
| Potassium550mg16% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gale S. 8 years ago
I'm cooking for someone with multiple gastro-intestinal disorders so I followed the entire recipe as presented, but substituted the flax meal with coconut to maintain moisture and it was absolutely delicious. It's not too sweet which is what I was looking for.