Sugar 'n' Spice Pumpkin Seeds

ALLRECIPES UK
5Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 140 grams pumpkin seeds (rinsed and dried)
  • 6 tablespoons caster sugar (divided)
  • 1/4 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon vegetable oil
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    NutritionView More

    270Calories
    Sodium6% DV150mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol
    Sodium150mg6%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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