Sugar + Spice Roasted Pumpkin Seeds

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7Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds (whole, raw)
  • 2 tablespoons butter
  • 2 teaspoons white sugar
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ground allspice
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    NutritionView More

    420Calories
    Sodium5% DV120mg
    Fat57% DV37g
    Protein37% DV19g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories420Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol15mg5%
    Sodium120mg5%
    Potassium530mg15%
    Protein19g37%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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