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Sugar Snap Peas Shrimp and Quinoa Stir Fry
A HEALTHY LIFE FOR ME16Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (sweet, diced, about ½ large onion)
- 2 garlic cloves (minced)
- 1 inch fresh ginger (piece of, grated)
- 1 cup sugar snap peas (cleaned fresh)
- 2 Tbsp. red chili flakes (less if you do not like spicy)
- 2 Tbsp. sesame oil
- 1 Tbsp. olive oil
- 2 eggs (whipped)
- 1 lb. extra large shrimp (peeled and deveined)
- 1/2 lime juice
- 1 tsp. honey
- 2 tsp. less sodium soy sauce
- 2 scallions (trimmed and green and white parts chopped)
- 1 Tbsp. chia seeds
- 1 cup quinoa (I used tri-colored mix)
- 1 1/2 cups vegetable stock (or chicken stock, I used vegetable)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium650mg27% |
| Potassium680mg19% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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