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Sugar Free, Egg Free, Dairy Free, Soy Free, Gluten Free “Eggnog” (suitable for ACD Phase II and beyond)
RICKI HELLER11Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 pear (ripe, cored, no need to peel)
- 1 cup rice (unsweetened plain or vanilla, almond or soymilk*)
- 2 tsp. lucuma powder (optional, but highly recommended)
- 2 Tbsp. raw cashews
- 1 tsp. chia seeds
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 tsp. pure vanilla extract
- 1/4 tsp. flavoring (optional)
- 12 drops liquid (plain or vanilla stevia, to your taste)
- 1 oz. bourbon (or rum, if desired/permitted)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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