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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. flaxseed (ground)
- 9 Tbsp. water (room temperature)
- 2 bananas (large over ripen)
- 1/2 cup coconut oil (melted)
- 1 tsp. pure vanilla extract
- 2 tsp. cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 3/4 cups rolled oats (use certified gluten free if necessary)
- 1/2 cup oat flour (*, use certified gluten free if necessary)
- 1 cup mixed nuts (& seeds, chopped if too large**)
- 10 dates (Medjool pitted chopped, or 1 cup raisins***)
- cooking spray (I use Misto)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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