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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup low-fat cottage cheese (I like 2% Daisy brand)
- 1/2 cup egg whites (carton, optional)
- 1/4 cup cocoa powder (I like theRodelle brand from Costco, affiliate link)
- 2 tsp. sweetener (Sweet Blend, affiliate link or your favorite non-glycemic, to taste)
- 1 1/2 cups ice
- 1 cup almond milk (unsweetened)
- 1/2 tsp. vanilla extract
- 1 tsp. butter (optional)
- 1 egg yolk (optional)
- 2 Tbsp. heavy whipping cream (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium300mg13% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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