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Sugar-Free Blueberry Plum Jam
HEALTHY. HAPPY. LIFE.14Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 plums (medium black, organic - halved and pit removed)
- 1 1/2 cups blueberries (wild or regular, organic)
- 1 lemon (squeezed)
- 1/4 tsp. lemon zest
- 1 tsp. corn starch (or 2-3 tsp arrowroot)
- 1 pinch sea salt (optional)
- 1/2 cup blueberries (whole -- optional for chunky texture)
- 3 plums (medium black, organic - halved and pit removed)
- 1 1/2 cups blueberries (wild or regular, organic)
- 1 lemon (squeezed)
- 1/4 tsp. lemon zest
- 1 tsp. corn starch (or 2-3 tsp arrowroot)
- 1 pinch sea salt (optional)
- 1/2 cup blueberries (whole -- optional for chunky texture)
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NutritionView More
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320Calories
Sodium
Carbs
Fiber
Potassium
| Calories320Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber14g56% |
| Sugars54g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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