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Ingredients
US|METRIC
4 SERVINGS
- 270 grams self raising flour
- 25 grams oats (and a little more for sprinkling)
- 1 egg
- 1 mashed banana
- 125 mL whole milk
- 25 mL maple syrup (optional)
- 3 Tbsp. yoghurt (natural)
- 150 grams blueberries fresh (or frozen)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium40mg2% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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