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Sugar-Free Blueberry Jam & Blueberry Jam Filled Muffins
LOW-CARB, SO SIMPLE9Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams fresh blueberries (OR frozen blueberries, thawed)
- 60 mL Swerve (Confectioner’s Style, OR powdered erythritol)
- 40 drops stevia (vanilla)
- 4 mL xanthan
- 4 eggs (extra large organic)
- 80 mL heavy cream (organic)
- 80 mL erythritol (crystals)
- 80 mL coconut flour (organic)
- 8 Tbsp. blueberry jam (sugar-free)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium95mg4% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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