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8Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked, or 1-14oz can, drained)
- 1/2 cup medjool dates (chopped)
- 2 eggs
- 1/2 cup applesauce (natural)
- 2 tsp. pure vanilla extract (or scrapings from one pod)
- 1/2 cup cocoa powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt (good-quality)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium860mg36% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
P 8 years ago
Nutritionally sound but for a brownie -- lacks of taste (not off-putting, but very bland). Followed recipe exactly -- though cut into 1 1/2 inch squares - finding it to be a nice snack after a hard workout.