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Ingredients
US|METRIC
12 SERVINGS
- 3 bananas (medium, ripe)
- 8 medjool dates
- 1/4 cup boiling water
- 1 egg
- 1/3 cup coconut oil
- 1 tsp. pure vanilla
- 1 1/2 cups wheat flour (whole, blend)
- 1 dash cinnamon
- 1 dash nutmeg
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 cup walnuts (chopped, plus more for topping, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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